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Goodman box stuck on channel 3 tv froze unplugging doesn't worry?

Goodman box won't reboot having to run tv through free view can't record or watch recordings
Yvonne G, November 2019
You will have to perform a 'Hard Restart'
This is done by unplugging the box from the power and leave for a minimum of 30 minutes before plugging back in again. This should fix your problem.

Rupert, November 2019
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