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How do i fix a heavy clutch in a 1999 Alhambra TDi?

Not worn out i think, but unbearably heavy so we both have ankle problems now! No warining lights, full service history, what is it? Natural? Master cylinder? Cable lube?
Jon Hawker, October 2007
A very stiff clutch pedal on a seat alhambra is the early warning that the clutch is worn out and the clutch cover is moving over center if you replace the complete clutch assembly all will be back as smooth as day 1

stephen hayes, February 2008
firstly, is this a hydraulic or cable driven clutch?

hydraulic, faulty slave cylinder/thrust bearing? get the clutch bled at the garage?
cable - cable sticking?

jim, October 2007