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Home alarm help?

Got micromark mm23084
Cannot find my instructions and workers broke my box outside but have fixed it but I need to set up alarm again but do not know how
This will not let me put my email
So I have had to write it this way , it's Jin at live.co.uk.
Thanks for any help
Desperate
Janice duffy, July 2016
link Click here to see other fixes for Micromark MM23084.